Chiropractic for a herniated disk
What is a herniated disk?
A herniated disk is caused by a disk in the spine that is put under too much pressure. This intervertebral disk is located between two bony vertebrae (bones of the spine). These vertebrae act as a cushion of cartilage that connects each vertebrae moving between them.
A disk can thin out, bulge or break. In the case of a bulging disk, it can affect the nervous system as the disk then loses its shock absorption function and regular movements become very painful.
Who can be affected by a herniated disk?
Frequent physical exertion often causes disk weakening. As a result, men between the ages of 35 and 55 who utilize more physical strength through sport or work are most affected by a herniated disk.
Finally, pregnant women may also be at risk during pregnancy because of the extra weight they carry.
However, as we age, the disks in the spine become less flexible, increasing the risk of spinal injuries.
Recommendations and treatments for a herniated disk
To prevent a herniated disc, we recommend that you avoid:- Frequent lifting of heavy objects in bad form;
- Excessi body weight;
- Smoking;
- Repeated movements in bad form;
- Negligent posture;
- Wearing shoes that fit well and provide good support;
- Exercising regularly and always warming up before starting;
- Maintaining a healthy weight at all times by eating a healthy and balanced diet;
- Having good postural habits.
